How does the time change affect children?

According to the Spanish Association of Pediatrics, the change in daylight saving time can affect children's biological clocks and cause sleep disorders. Other effects include:

1. 1. Bad mood
   2. that it is difficult for them to get up early
   3. Appetite disorders
   4. Small variations in your cardiovascular rhythm

However, they recommend a series of tips to reduce the impact:

1. Delay your routines by 15 minutes.
2. Wake them up with the room already illuminated by natural light.
3. A good breakfast to help them replenish their energy.
4. Avoid daytime naps.
5. Do physical activity.
6. Keep them away from the glare of TV screens, cell phones, tablets, etc. an hour before bedtime.

Finally, we hope these tips have been helpful to help your little one cope with the time change.


Additionally, to change the time on your SaveFamily smartwatch, simply open the app, go to settings, select your time zone, and turn off daylight saving time.